For many of us, the amulets carried or worn by different people – such as, the Catholic cross, rosary beads, pearl necklaces, unique healing jewelry, and many other ways to make vital use of these tiny specks of heavenly creation – have been familiar daily sightings in the streets, ultimately, causing more of us to take them for granted. This, in turn, has neutralized or lessened their respect and perceived value. However, what we actually are witness to in the presence of these energetically invaluable stones is beyond our meager imaginations. They are items that have been charmed, carried, worn, and passed down since time immemorial. De facto, both civilized and primitive individuals, cultures, and unique societies wear them for many occult reasons, including to drive away evil, heal, protect, to enhance spirituality, and, yes, to attract love.

The word amulet has the Latin origination of amoletum which means a defense medium or to avert evil. People use it because of the belief that it holds special powers to be used for protection against evil acts or entities like dark witches/witchcraft, ghosts, evil spirits, calamities, misfortune, illness, and other disasters/traumas. Also, amulets are believed to carry good fortune and luck that many people refer to them as talismans.

It is amazing to see that all the way from a primitive era in the distant past to the modern era with the varying cultures and sets of societies comprising it, humans still believe in the powers of amulets that specifically and supposedly derive their powers from connections made with religious associations including the occult, from rituals, and with more powerful natural forces. In those ancient days, you would find these amulets or talismans worn or carried, locked in an area desired to be endowed with the influence of their powers, and in religious ceremonies when the high priest wore a Choshen or breastplate, for example.

As mentioned, amulets come in various types and uses. But in the modern world, crystals and gemstones seem to have become more popular seeing the many collections and varieties of them in different sizes, shapes, types, colors, and variations. These crystals and gemstones have also gone into the hands of fashionable designers so they’ve been integrated into jewelry pieces like necklaces, pendants, bracelets, wands, and rings. Crystals and gemstones are also now found in zipper pulls, key chains, bag charms, key fobs, luxury cell phone cases, and in a lot of other gorgeously presented designs that have become not only a form of useful amulets, but fashionable representations as well. But a fact not to ignore, the magic of their healing properties still remains, giving many people this primary reason to wear them despite the nonbelievers in these beautiful, natural items’ efficacy. Remember, everything from Gaia is inherently pure and perfect in its own way.

Some of the most popular crystals and gemstones include amethyst, quartz of various colors, ruby, emerald, agate, tourmaline, opal, rose quartz, sodalite, goldstone, peridot jade, malachite, and, the most popular and commercially sought after of them all – the diamond. Each of these is an embodiment of protective, unique, and spiritual healing properties. There are many resources in the ethos that can provide details of each. With the characteristics that they possess, it is no wonder that the traditional penchant for people to wear these gorgeous and symbolic pieces will continue through to the next generations and further generations to come.

I know I rarely ever take off my amethyst, ruby (my birthstone), tiger’s eye, quartz, aventurine, selenite, and tourmaline. They come in different jewelry pieces (necklaces and bracelets) and pure uncut stones I carry in my pocket. Now, please know that some stones can amplify others like quartz does while some may counteract another, so it is important to know what properties the stones have so you know how to wear them, place them in your feng shui rituals, in your sacred spaces, or just in general. If stones are of interest to you, it is best to find a book or advisor to help you select the best stones for your activities and needs, and how to properly use and maiintenance them. Also, please keep in mind that crystals and stones are living things. They all hold natural power imbued by Mother Nature. Respect the stones and Gaia, above all! Do this and they will serve you powerfully and eternally as any living thing will do.

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Part of it has to do with the way business has functioned in the last few decades.  In our parents’ working years, the norm was to work for the same company and be a “company man” for 40-50 years, get that gold watch and retire with a handsome retirement package.  That formula just doesn’t work, or exist below the C-suite, anymore.

For one thing, retirement plans supported by employers have become a thing of the past. There’s plenty of funds matching and other options employers offer in their benefits, but its fickle and can end if the company changes, merges, etc. Savings for retirement have plummeted as the financial demands of life are all most people can keep up with.  So the concept of working on into what used to be called retirement years is now a given if for no other reason than financial necessity and a shit country who disregards the aged.

The model I just laid out of employees staying with the same company for their entire adult lives is simply no longer feasible or a reality for all but a few in the modern workforce.  Most boomers have worked for dozens of companies in their adult lives so their retirement packages, if they exist at all, are small.  Part of this can be attributed to the entrepreneurial spirit of baby boomers.  But, there has been a discernable shift in the way American business works as well.  Companies don’t like the idea of keeping employees that long.  Add to that the fact that so many companies have gone out of business, been absorbed in huge corporate buyouts, or undergone drastic downsizing that by the time most boomers hit their 50s and 60s, the idea of keeping one single career moving forward is pretty hard to sustain.

But, these negative explanations are not all there is to why baby boomers are starting over this late in life.  Boomers never did accept that the rules of life or aging applied to them.  They are ambitious, adventurous, and willing to strike on new paths with much less fear than previous generations.  As boomers have faced some of the challenges of the economy, social upheavals, and the modern business world, they have responded aggressively by starting businesses or changing their careers entirely later in life.  And they are just as willing to pay their dues and stick with that new career until they are as successful as they were when they were 30.

Many workers find a line of work and learn they can pay the bills and raise the kids early in life but they do not follow their dream career at that time.  So when the time in life comes that the kids are out of the nest, the house is paid off, and the adventure of living has settled down (somewhat), many baby boomers see that as the chance to finally throw out that boring old career and go after their dream career once and for all.  The same career change and entrepreneurial light shines on my Gen X.

It’s inspirational to see someone in that stage of life setting the standard in not settling for anything less than realizing their dream by launching a new career, doing what they’ve always wanted to do – no matter their age.  Who can fault boomers from wanting that kind of gratification in finding joy and success in a career that fulfills their passions?  So, Jah bless the late in life boomers who go for the brass ring in their golden years.  They will be an inspiration for many coming behind them, like myself and close colleagues, to be as bold about our/their lives as well. This is a more positive way to look at the fact that all of us are struggling and boomers work because they have to, unlike in most other countries who hold the aged in higher regard than we do here in the US. The children and the aged are taken care of first. Sad, but disgustingly true for the US of Asshats. We throw away people that have outserved their usefulness, but we can carefully handle and million-dollar Lloyd’s insure hair, a voice, or someone’s ass. True shit, literally and figuratively.

Happy retirement, folks…at 80, 90 years old! Try not to die the next day.

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When you take a look at your Akashic record you’ll be able to achieve a lot of your and your soul’s goals. People don’t want to wait to see what their future holds, but they are now more than eager to learn more and new things about themselves on a deeper level. The pandemic has changed people the world over in this way. I’d want to change too if I was stuck at home facing any and all internal ugliness for a year and a half.

Most people are unable to get in touch with their own Akashic record so they do end up having a reader come in and help them. They will help read the signs, but they will also help translate a lot of the information that is left unnoticed. You’ll want to keep in mind that the Akashic reader will help you to release negative energy and also it will help you to embrace positive energy. This will help you get rid of some of the obstacles that you have and obstacles that prohibit you from growing. This is a deep healing process among many other types of spiritual modalities. So, this will come with facing pain and truths about that pain. Kind of in the same way I help people by shattering their rose-colored glasses or their fake/false mirror people put up with a false image showing so they don’t have to look at themselves in the eye or at the internal ugliness and trauma. That said, this will not be something for everyone, and this is not a starting point, unless specifically prescribed by a shaman, special healer, or otherwise because it will take you places you may not be ready to go or fully understand at the amateur stage. The biggest understanding here is to know that this is not some book you sign out of your local library by a card in the back of it and the honor system. There are only certain people that can do this, and there needs to be a level of trust and security there when working with them because of the areas they can tap in to and even bring you to/through – a helping hand or saboteur, they can be. It is up to you to do your research on what this is and how to find the right individual to perform this ancient esoteric tradition, as with anything otherworldly and preternatural.

It all depends on the person and their esoteric knowledge, but you should be able to access all the information in a trance-like state, sometimes through your normal method of meditation but allowing yourself to go further beyond that comfort zone. You’ll be able to channel a lot of information at this subconscious level, and you’ll be able to get to the deep hidden truths, seen and unseen. These records will help you to understand the person you used to be, the person that you are growing into, and the person you need to be for your place here in this humanity. Explore every part of yourself in every way. Leave no stone unturned, opposite what we’ve been trained to do for too long.

*This is a deep process. Not everyone can handle this their first time out. I suggest wading in the deeper waters of mental and spiritual healing and wellness before jumping into the sea or what’s beyond this plane of existence.

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Being overweight and obese has been an ongoing concern for a lot of reasons – particularly, here in the US.  Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.  There are many factors behind it. Some of them are physical, some are psychological. 

Contributing Factors

A variety of factors play a contributory role in obesity. Some are:

1. Energy imbalance:  This occurs when the amount of calories consumed does not amount to the amount of calories used or burned.  

2. Caloric Consumption:  The overwhelmingly available pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugars (real and substitute), and calories contributes to an excessive caloric intake.

3. Calorie Usage: People are becoming more and more sedentary, and the lack of physical activity is causing the excess calories to become stored fat.

4. Environment:  People eating terrible or excessive “comfort” foods while spending too much time inside in front of the television may find it less enticing to go out for a walk or engage in any athletic activities.

5. Genetics:  Genes play a huge part in passing on disorders that may cause obesity.

6. Diseases:  Illnesses like Cushing syndrome, Bardet-Biedl syndrome, Prader-Willi syndrome and many others may cause or contribute to obesity.

7. Medications:  Drugs such as steroids and some antidepressants may cause significant weight gain.

Complications/Risk Factors

Obesity isn’t just a simple concern for one’s appearance. It causes a multitude of health dilemmas that can be harmful and fatal in some cases.  Among these complications are insulin resistance, diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and even pickwickian syndrome.

Weight Loss

Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding some pounds.  Here are some ways to lose weight:

Diet:  Watch what you eat.  This doesn’t mean you have to starve yourself or count how much you eat.  A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.

Exercise: Integrating a simple exercise routine for an hour or so everyday may prove helpful to burn off the calories you eat per day.  This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises. Please keep in mind there are exercises that can be counterproductive to your weight loss. Yes, that’s hella possible! I’ve witnessed people stay overwieght or even gain more weight because they wrongfully assume cardio alone or at the wrong time is all they need. I tried to told them. I don’t stay effortlessly toned by doing/eating the wrong things. People, please seek a trainer or healthcare professional for advice before undertaking your own regimen. Once you are down to your safe weight and all else is in order, you can modify your exercise regimen as needed.

Surgery: Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect.  This is advised for people suffering from serious obesity-related health concerns.  The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process. Please research this option for yourself because not everyone will qualify. Which will, ultimately, mean you gotta get yo fat ass off the couch and eat right. You have to start somewhere.

Living with obesity is difficult.  Much more if you’re living with its complications.  Keep in mind that you don’t have to stay obese.  Stand up and take action.  Rid yourself of this heavy burden and work your way out to a slimmer, healthier, happier you.  Take comfort in knowing that you have the power to save yourself from the trap of obesity and its long-term consequences. So put the cakes and pies down and treat yourself better by valuing yourself higher. I promise you those cakes don’t care one iota about you and, in reality, can provide no substantial, long-term ‘comfort’. Your inner peace and strength is all you need. And, make sure your kids are outside being active and don’t use food as an award for doing good or way to show your love. Juvenile diabetes is real and very harmful. Don’t set your kids up for this detrimental way of life.

I promise you’ll make it through, and so will your kids.

Soure: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

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After life reaches a stage where living together becomes very painful, one begins thinking of a breakup or separation. But the doubts can be overwhelming at times. They can mar the judgment. They can confuse the thinking process. This makes life further troublesome. What is the way out?

The first step should be giving your mind rest. A tense mind tends to lose the way more easily. Relax and let go of these thoughts for a few days. Involve yourself in other activities. Relaxing your mind will give you some peace and help you think clearly and unencumbered with heavy feelings associated with doubts. After you begin feeling peaceful, begin writing down your reasons for breaking up. Don’t miss anything. Write down all the reasons clearly and provide explanations wherever needed. This will give you further insight into why you want to break up.

Pros and cons, writing down both. Read them carefully and weigh them. If necessary, consult a close friend. After you become sure that you must break up and that it will be in your best interest and in the courteous interest of your partner, go ahead. People grow apart and energies are in constant flux and change, so one person shouldn’t feel ‘stuck’. It serves no purpose to those inside the situation. Talk things out, be honest about how you feel, and separate amicably. We know reality isn’t this smooth when dealing with people, so this is a general outlook. This process can also be used to determine the end or usefulness of a friendship, long or short term. Not everyone is meant to stay on your journey. Whatever your decision, leave anger and pettiness out of it. So, take this as you will, but I truly hope it helps.

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We have all heard that addiction is a disease, but how do we truly feel about this issue? When you hear the word “addict,” do you think of a junkie, crack addict, prostitute, or a homeless person who begs for money on a street corner? When you hear the word addict, do you think of a lowlife who has unacceptable behaviors, and low morals? Do you somehow believe that their life’s circumstances are their fault and that they could just say no?

A successful CEO, attorney, doctor, or professional with a substance abuse problem would not fall into the category of addict according to the stereotypical definition. Perhaps, this is one of the reasons why a professional with a drug problem, alcohol included, does not easily consider himself to be addicted or readily seek addiction treatment. Success in other venues tends to convince the professional that he can also handle this problem as well, especially when he compares himself to addicts who have bottomed out and have also not entered a rehab or other treatment program. If the addicted professional is still semi-functioning and hasn’t yet lost their job, house, or family, his denial system will remain relatively intact…until it no longer is.

According to the American Medical Association, in order for an illness to be classified as a disease, it must meet one of the following criteria: it must be either progressive, predictable, or terminal. Everyone knows that there are blood and urine tests to determine if drugs or alcohol are present in the body. Few of us are aware that there is a test which determines whether someone has the DNA for addiction. There is a “Y” factor in the genetic coding of alcoholics and addicts. This genetic makeup determines how the body processes and breaks down alcohol or drugs in the system. This “Y” factor distinguishes the addict from the drug abuser.

An addict born with the DNA coding, or Y factor, is similar to the person who is born with the predisposition for cancer, diabetes, or lupus. As with cancer, when certain favorable conditions exist, the diseases will activate and progress. For those with the addictive gene, once addictive chemicals are introduced into the body, the disease activates. It does not matter whether the addictive drugs are prescribed by a doctor or bought illegally.

There are exceptions to this genetic predisposition guideline. While the children of addicts will almost certainly have the addictive gene, in some instances, it may skip a generation. However, some who do not have the genetic coding for addiction will also become addicted. Why? Drugs like crack cocaine have been designed in laboratories to intentionally cross over this genetic line and become instantly addictive. Have you ever heard of a social crack cocaine smoker? This drug causes someone to bottom out at a much faster pace.

Drugs change the brain’s receptor sites. Enough drug usage can permanently alter the brain and its ability to absorb vital nutrients. Our receptor sites are similar to loading docks in the brain, sending and receiving messages continually. These messages are sent through chemicals which are moved about through electrical surges. Not only do drugs alter the chemical balance in the brain, they skew the pattern of energy pulses. But the most damaging effect of drug usage is permanent change in the cell walls, upon which other cells dock, much like how a key fits into a lock. If the lock is changed then the key won’t fit.

If you knew that you have the genetic coding for a disease, wouldn’t you do everything in your power to keep the disease from activating before the need for a drug rehab program occurs instead? If you understood that your disease was actively progressing, wouldn’t you seek some type of treatment? How can you help someone who does not yet realize that they need help? Family, friends, and co-workers are in a position to see the effects of drugs, long before the addicted has a clue.

In the realm of addiction and its progressive nature, wellness coaching emerges as a beacon of hope for those grappling with substance abuse. Much like addiction, wellness coaching acknowledges the interconnectedness of our physical and mental well-being. The concept of wellness coaching can be seamlessly integrated into the discussion, offering individuals a holistic approach to navigate the challenges posed by addiction. By addressing the progressive, predictable, and potentially terminal aspects of addiction, wellness coaching aligns with the criteria set by the American Medical Association for classifying an illness as a disease. As we consider the genetic factors contributing to addiction, wellness coaching becomes a powerful tool in empowering individuals to understand and manage their predispositions. Imagine a scenario where individuals, armed with knowledge about their genetic coding, proactively engage in wellness coaching to prevent the activation or long-term progression of addiction. This proactive approach aligns with the principles of wellness coaching, urging individuals to take charge of their well-being and seek support long before the need arises for traditional drug rehab. In this earthly fight for life, wellness coaching emerges as a vital ally, promoting self-awareness, resilience, and a proactive stance in the battle against addiction and any traumas that led to this path.

If you need help, do not be afraid or ashamed to ask for help. Don’t suffer in silence when there are many who also struggle and many who have sought help to heal. Regain your power and heal, today! Tomorrow is never guaranteed, and neither is a positive outcome in waiting one extra day. What else have you got to lose, except everything?

*If you feel you are a harm to yourself and/or anyone else, please do not hesitate to call your local emergency services. 

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